El Cielo Restaurant is one of my favorite places to eat in Medellín, Colombia.
It all began in 2009 when I fell in love with Medellín toward the end of a 14-month dream trip around the world.
I wanted to stay, and stay I did for six months that year and several more years from 2010-15.
I began reading magazines and newspapers to learn Spanish, which is how I came across an article for a young rising star, Colombian chef Juan Manuel Barrientos.
His restaurant, El Cielo, offered diners a meal full of "moments," not all of which included eating something.
Fast-forward to 2011, and I had had an occasion to go with Phil, a chef, and reader of Medellin Living, a blog I ran for seven years and sold in 2016.
Dinner at El Cielo restaurant was my first experience with a tasting menu and molecular gastronomy.
Over the course of the night, we delighted in dish after dish of creative bites, along with a bottle of red wine.
At four hours, it was the longest I'd ever sat for a meal. And it felt right.
Afterward, we asked to see the kitchen. It looked so shiny and modern, having already been cleaned as service wound down.
In 2011, chef Barrientos opened El Cielo Bogotá, which was recognized as one of the 50 Best Restaurants in Latin America from 2013-15.
Related: The Best Restaurants in Bogotá
El Cielo has since expanded to Miami and Washington, DC. In April 2021, Elcielo D.C. earned a Michelin star, the first for any Colombian restaurant.
“This is a huge accomplishment for Colombian cuisine. I am proud to have Colombia represented and recognized as world-class gastronomy and I hope this is only the beginning to show how our Colombian and Latin American heritage transcended borders.”Juan Manuel Barrientos
Chef Barrientos has also opened many new bars and casual restaurants in Medellín, including the La Serenissima (pizza), Kai (vegan), and El Cielo Classic in the Intercontinental Hotel.
During my 2018 trip to Medellín, I re-visited the original El Cielo.
I'm happy to share creativity, cooking, and service has remained consistently excellent over the years. So, too, has the value for your dollar (or Colombian peso).
The Experience Tasting Menu
The following photos are from my lunch at El Cielo Medellín on July 30, 2018.
To start, a little dehydrated towel is brought out to your table.
As water is gently poured on top, it inflates like magic and you can wipe your hands clean.
Next, enjoy some chocolate therapy with melted chocolate poured over your hands at the table.
Don't worry, they'll pour water over your hands to help you wash it off.
The experience will leave your hands feeling soft and smelling AMAZING!
Buñuelos are balls of fried dough made with Costeño cheese. They're one of my favorite Colombian street foods.
Inside, the consistency is soft and sumptuous; the crust is just hard enough to keep it together.
Buñuelos are traditionally a Christmas snack; however, you'll find them for sale year-round.
Colombians love them and my mouth waters at the mere thought of eating another.
Arepas are a staple of the Colombian diet, and you'll find them everywhere you go.
They're primarily made from corn or cornmeal. However, they do vary by region. They can be sweet or savory.
Unlike Venezuelan-style arepas, Colombian arepas don't usually have a filling.
My favorite indulgence after a night out is an arepa con queso ("arepa with cheese") from a street vendor.
In Medellin, these are thick patties filled with white cheese and slathered in butter, with the option for sweet condensed milk to be drizzled on top.
It's a calorie bomb for sure, but so rich, salty, and slightly sweet.
At El Cielo Restaurant, the arepas were the typical snack size, served with almost every typical Colombian meal, whether at home or dining out.
This shrimp and salad dish was one of the prettiest plates.
I love how the white coconut milk inside the bowl is echoed by the round rim and leather placemat.
This dish had me at delicate flowers placed on a precariously balanced latticework of crispy goodness.
The pre-dessert of pine tree and soursop was presented on a chilled spoon.
I was encouraged to lick the green apple dust off the plate after taking the spoonful of sorbet.
A playful game of hide and seek with the first dessert of honey and ricotta.
Yes, I'm a sucker for edible flowers on my food.
Here, placed upon slices of crisp green apple, they add color, texture, and a reminder of our connection to the natural world.
It wouldn't be a proper meal in Colombia without a tasty cup of coffee to close it out.
For a long time, the best coffee in Colombia was reserved for export to other countries.
During my time in the country, I began to see this change. As tourism increased, it brought more foreigners who were used to higher-quality coffee.
Some expats opened their own cafes. Colombians began to expect more.
In 2014, Starbucks opened its first cafe in Bogotá, followed by about 50 in Colombia.
Entering the Colombian market, Starbucks committed to using 100% locally-grown beans for the first time. Not only is that good for Colombia, but it's also good for the planet.
But you won't find Starbucks at El Cielo restaurant. Chef Barrientos has his own coffee label brand.
I received a bag of his whole bean coffee from Farallones de Citará, a mountainous region in southwest Antioquia, as a gift.
The chocolate truffle and merengue truffle served in liquid nitrogen were highlights from the dessert courses.
Last but not least, there's a moment at the end of the meal when rose petals are offered, just as I experienced my first time at El Cielo restaurant.
You're instructed to rub the flower petals on your hands. The natural oils act as a moisturizer, leaving your hands feeling well taken care of.
Related: The Best Restaurants in Medellín
Once again, I couldn't resist asking to see the kitchen. Someone suggested I pose for a photo with the chefs, everyone came together.
Typing this now, I realize it's not just a souvenir from my latest visit. It's an opportunity to share some of the faces behind the food and experience.
It takes a team to run a restaurant, and chef Barrientos has shown a skillful ability to put together team after team to run his ever-expanding restaurant empire.
And as if that's not enough for the 38-year old chef and entrepreneur, promotes peace through cooking via his foundation that works with ex-soldiers and FARC guerrillas.
In Medellín, Colombia, El Cielo Restaurant served as my introduction to molecular gastronomy, tasting menus, and fine dining as an artistic experience.
As such, I'll always have fond memories of my meals there.
Visit El Cielo Restaurant
Address: Carrera 40 #10A-22, Medellín, Colombia
Dress: smart casual
Reservations: required, and must be made by phone