One of my favorite foodie experiences during my two weeks in Sweden was partaking in fikas -- Swedish coffee breaks.
What's so special about coffee in Sweden that fikas have become a cultural phenomenon?
I'm glad you asked.
What is fika?
The word fika roughly translates as "coffee" or "to have a coffee," however, drinking a coffee every day isn't what makes a fika.
Over the past hundred years, the concept of fika has evolved to signify a pause in one's day to take a break, enjoy a coffee (or tea), and often, a pastry.
It's more about taking time out of your day to relax and socialize than making a pit-stop just long enough to caffeinate yourself before hurrying onward with your day.
What time of day do Swedes take their coffee breaks?
Fikas can happen at any time of day -- morning, afternoon, or evening. Any time is a good time for fika!
That said, if you value your sleep, it may be a good idea to stick with consuming any caffeinated drinks before noon.
It can take about eight hours for caffeine to clear its way from our bodies.
Where do people go for fika?
Fikas are common in Swedish workplaces, often occurring twice-daily, in the mid-morning and again in the mid-afternoon.
Workplace fikas offer a chance for employees to stop what they're doing, step away from their desks, and chat over coffee.
It's a healthy alternative to taking a smoke break.
These daily 15-minute work breaks may even contribute to greater job satisfaction and higher productivity.
Outside of work, fikas most often occur in cafes, bakeries, and restaurants.
You could also take a coffee and pastry to-go and enjoy a picnic in a park.
You can even fika around a campfire in the woods, as I discovered after my moose meat lunch in Vasterbotten.
Can you enjoy fika alone?
While the concept of fika does celebrate socializing as a part of the experience, you can fika solo, too.
If you can enjoy a Swedish coffee break with friends, family, or a date, then go for it.
If you're traveling solo, then go for it!
It's still a social experience to step inside a cafe and enjoy a warm drink even if the only person you speak with is the barista.
What do you eat and drink?
Traditionally, a fika is taken with coffee. For non-coffee drinks, tea, juice, and even water are fine.
It was the food more than the drinks that got me excited for fikas. Swedish culture permits you to indulge!
Popular pastries in Sweden include cinnamon buns, cardamom buns, and chocolate balls.
Any fresh pastry will do, though, so order whatever captures your attention.
Where to Go in Stockholm
On my last morning in Stockholm, I went for a fika in the morning at Mr. Cake.
After perusing the display case filled with incredible-looking pastries, I ordered the signature red velvet croissant and a cardamom bun.
I skipped the coffee and took advantage of free tap water on offer.
The red velvet croissant was filled with a cream cheese filling -- simply decadent.
Address: Rådmansgatan 12, 114 25 Stockholm. mrcake.se
Fosch Artisan Patisserie
I also dropped by Fosch Artisan Patisserie for a second fika. There I went with a chocolate cake I saw in the front window.
To mix things up, I ordered a pot of tea instead of coffee.
Address: Löjtnantsgatan 8, 115 50 Stockholm. fosch.se
Where to Go in Gothenburg
da Matteo (Vallgatan)
da Matteo is a cafe and coffee roaster in central Gothenburg.
They have a spacious courtyard and a building decorated with a colorful mural.
When the weather is warm, it's a pleasant place for a fika.
I can also vouch for their latte art, chocolate balls, and cardamom buns.
Address: Vallgatan 5, 411 16 Gothenburg. damatteo.se
See also: Koka: Modern Swedish Food in Gothenburg
Broderi Borgskog is one of the best bakeries in Gothenburg.
The interior is small, so there's not a lot of seating. However, most of the people I saw come in to make purchases were happy to take them away.
Meanwhile, I went to town on a cinnamon bun, buttery croissant, and a muffin-like pastry made from the leftovers in the croissant-making process.
Address: Prinsgatan 3, 413 05 Gothenburg.
I dropped into Viktors Kaffe for a cappuccino and chocolate brownie bite on my last afternoon in Gothenburg.
A minimalist aesthetic and focus on serving high-quality coffee characterize this small cafe that opened in 2012.
Address: Geijersgatan 7, 411 34 Gothenburg. viktorskaffe.se
Established in 1888, Stora Saluhallen is a historical food market in central Gothenburg. It serves two million people per year.
The hardest part about enjoying a fika here is trying not to eat everything in sight.
Address: Kungstorget, 411 17 Gothenburg. storasaluhallen.se
There you have it, my guide to enjoying fikas, the traditional Swedish coffee breaks which keep the country happy.
I believe the world would be a better place if more of us, especially here in the United States, took time for fikas.